Treat your own back pain

You'll learn:

  • The things you need to look out for that suggest you need to go to A and E or your GP.
  • What the most common cause of your low back pain is.
  • The difference between acute and chronic low back pain.
  • What your 5 treatment options for back pain are.
  • What medication you should take to relieve the symptoms.
  • What stretches and spinal mobility exercises you need to.
  • The correct exercises you need to do to strenghten your core stability muscles.
  • Realistic time frame it should take you to get back to the gym, Pilates or yoga class.
Treat your own back pain


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