Treat your own back pain
The things you need to look out for that suggest you need to go to A and E or your GP.
What the most common cause of your low back pain is.
The difference between acute and chronic low back pain.
What your 5 treatment options for back pain are.
What medication you should take to relieve the symptoms.
What stretches and spinal mobility exercises you need to.
The correct exercises you need to do to strenghten your core stability muscles.
Realistic time frame it should take you to get back to the gym, Pilates or yoga class.
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