In this booklet

You'll learn...

  • Which MSK conditions can be affected and managed by nutrition.
  • Why inflammation is at the heart of many of these health conditions.
  • Why being overweight creates inflammation.
  • Why it is important to lose weight.
  • Why balancing blood suagr is so important.
  • What to eat for breakfast, lunch and dinner.
  • Why snacking is important.
  • Which foods and nutritients are anti-inflammatory. 


  • 100% Secure.